Spring Tune Up

by Sara Bresnick PT Spring has finally sprung in New England.  The nice weather has arrived and people are shaking cobwebs off of their equipment and venturing outside for their exercise.  As you are beginning to enjoy the outdoors, there are a few important points to remember for safe and injury free return to outside…

Icing with Injury

by Sara Bresnick, PT With summer approaching, many of us will be out enjoying the weather.  People find themselves hiking, biking, walking, and generally taking part in outdoor activity.  With increases in activity we usually see more injuries.  Along with these injuries, we physical therapists commonly answer questions regarding self-treatment after an injury and what…