Ever heard of iontophoresis (aka “ionto”)? 👀
It’s a treatment we offer at Boston Sports Medicine that uses a mild electrical current to deliver anti-inflammatory medication right where you need it (no needles!)
✨ Commonly used for:
• Tendonitis (like patellar or Achilles)
• Plantar fasciitis
• Bursitis
• Local inflammation that just won’t calm down
Think of it as a targeted way to speed up healing and reduce pain so you can get back to doing what you love 💪
Curious if ionto is right for you? Ask your PT at your next visit or send us a message!
Special shout out to Jake and Annette for creating this Ionto segment! You guys rock 👏🏻
April brings more movement back into your routine. 🌷
If stiffness, joint pain, or balance concerns are slowing you down, our active aging physical therapy focuses on strength, mobility, and steady movement. At Boston Sports Medicine Physical Therapy, care is tailored to help you stay active, confident, and independent.
Exercise of the Week: Dancer Edition!! 💃🏻
In this video two of our Dance team members: Tiffany, Dance Rehab Specialist and Emily, DPT, are showing off an exercise challenge for dancers!
This is a great exercise to challenge your core stability and overall balance.
We also have an honorary Dance Team Member participating in this video: our founder, Mike! 🕺🏼
Thanks Tiffany, Emily, and Mike! Great work!
Let us know if you try it out at home!
✨BSM Exercise of the Week✨
Side plank on knees with row + slight trunk rotation — a great progression to build core stability, glute strength l, and upper back control .
🔥 Stay stacked through your hips
🔥 Keep your core engaged and glutes active
🔥 Add a small, controlled rotation as you row
🔥 move with control
A simple move that challenges stability from every angle. Give it a try and let us know what you think! 💪🏻 Thank you Gabby and Josh!
Seeing your child sit out from sports or daily activities is hard.
At Boston Sports Medicine, pediatric physical therapy is designed for children, adolescents, and young adults recovering from orthopedic, sports, and post-surgical injuries. Care plans focus on restoring strength, stability, and safe movement while keeping families and physicians involved at every step.
Our Allston clinic also offers aquatic therapy in a heated pool to support low-impact strengthening, balance training, and neuromuscular re-education.
Tap the link in our bio to learn more!
Shoulder pain that lingered is now resolved after working with Madison, whose clear communication and flexible approach led to lasting improvement.
At Boston Sports Medicine, we work together as a whole team to treat our patients. Bringing you the best in care planning and ensuring that injuries and symptoms are treated fully. That means you can get back to the active lifestyle you love, pain-free.
If shoulder pain is limiting your workouts or daily movement, tap the link in our bio to request an appointment
This week, our Watertown town team shows us a great exercise to help focus on shoulder stability!
It’s especially great for golfers or tennis players looking to strengthen and stabilize their shoulders. Let us know if you try it at home!
Thanks Ali and Julie! See you next week! 💪🏻
Missing work because of an injury affects more than your schedule. 💼⚠️
Boston Sports Medicine occupational therapy treats repetitive strain injuries, lifting-related back pain, post-surgical limitations, and work-related sprains and strains. Care begins with a clear evaluation of your job demands and current limitations. Treatment focuses on reducing pain, rebuilding strength, and restoring the specific movements required for your role.
We provide customized patient care plans, structured progress reports, and coordinate documentation to support a safe return under Workers’ Compensation guidelines.
Request an appointment through the link in our bio and get back to living your best pain-free life!
Seeing your child sit out from sports or daily activities is hard.
At Boston Sports Medicine, pediatric physical therapy is designed for children, adolescents, and young adults recovering from orthopedic, sports, and post-surgical injuries. Care plans focus on restoring strength, stability, and safe movement while keeping families and physicians involved at every step.
We also offer aquatic therapy at our Allston clinic in a heated pool to support low-impact strengthening, balance training, and neuromuscular re-education.
Tap the link in our bio to learn more!
Shoulder pain that lingered is now resolved after working with Madison, whose clear communication and flexible approach led to lasting improvement.
At Boston Sports Medicine, we work together as a whole team to treat our patients. Bringing you the best in care planning and ensuring that injuries and symptoms are treated fully. That means you can get back to the active lifestyle you love, pain-free.
If shoulder pain is limiting your workouts or daily movement, tap the link in our bio to request an appointment.
@bsm_davissquare challenge accepted🥱🥱😴and executed flawlessly on our inaugural fun shirt Friday!!
We challenge @bsm_brookline next to crow pose blaze pod taps! Good luck😈💪🏼
Missing work because of an injury affects more than your schedule. 💼⚠️
Boston Sports Medicine occupational therapy treats repetitive strain injuries, lifting-related back pain, post-surgical limitations, and work-related sprains and strains. Care begins with a clear evaluation of your job demands and current limitations. Treatment focuses on reducing pain, rebuilding strength, and restoring the specific movements required for your role.
We provide customized patient care plans, structured progress reports, and coordinate documentation to support a safe return under Workers’ Compensation guidelines.
Request an appointment through the link in our bio and get back to living your best pain-free life!
Strong clinicians are in demand, and the right environment makes all the difference.
Boston Sports Medicine is hiring licensed Physical Therapists across our Greater Boston locations. Our model supports focused patient care and long term career growth with:
🔹 Manageable caseloads
🔹 Team-based treatment model
🔹 Employee-first work environments
🔹 Competitive salary based on experience
🔹 Full health, dental, and vision coverage
🔹 Retirement plan with matching contribution
🔹 Student loan assistance and CEU reimbursement
If you are licensed in Massachusetts and ready for a change, apply now.
View open roles through the link in our bio!
Whatttt??? Shockwave therapy for $50!!
Boston Sports Medicine is offering a half off deal for shockwave for the month of March at our Allston location! After we have your initial evaluation with a PT, you only need to pay $50 per shockwave session.
Initial evaluation prices vary based on personal insurance, or can be billed using our self pay option of $175, not including the shockwave service. If you are already a patient at BSM, the $50 offer applies without a new evaluation.
If you book your first session in March and the 6 sessions flow outside of March, your sessions will still be $50 until those 6 are completed.
This offer expires March 31st and will return to normal pricing of $100 a session afterward, so call us to book today!
Dancers move differently than everyone else, and injuries are rarely just “sore muscles.” 💃
At Boston Sports Medicine, we have a team of certified and trained physical therapists who specialize in dance rehab and understand the technical demands behind every jump, turn, and landing. We’re proud members of the Boston Ballet Health Alliance and the International Association for Dance Medicine & Science, and have developed a unique program specifically to support dancers of all levels with thoughtful, movement-focused care.
Curious what your body is telling you and how we can help improve those routines?
Click the link in our bio to schedule a dance rehab evaluation!
So special getting to cheer on one of our own 🩰🩷
Some of the Brookline team headed to Harvard to watch Liz perform Interlude—and she absolutely crushed it. We’re so proud of you Liz!! Thank you for letting us come watch you today! What a special day!
Seeing your child sit out from sports or daily activities is hard.
At Boston Sports Medicine, pediatric physical therapy is designed for children, adolescents, and young adults recovering from orthopedic, sports, and post-surgical injuries. Care plans focus on restoring strength, stability, and safe movement while keeping families and physicians involved at every step.
We also offer aquatic therapy at our Allston clinic in a heated pool to support low-impact strengthening, balance training, and neuromuscular re-education.
Tap the link in our bio to learn more!
Expectation vs. Reality: Dance Rehab Edition 🩰💀
Expectation: A few members of the Boston Sports Medicine Dance Rehab team after a collab session — effortless splits, 10/10 form, basically professionals.
Reality: Erin & Kaitlin… challenge accepted… flexibility declined immediately 😂
Let’s just say… not everyone passed this one 🤭🫣
✨BSM Exercise of the Week✨
Side plank on knees with row + slight trunk rotation — a great progression to build core stability, glute strength, and upper back control.
🔥 Stay stacked through your hips
🔥 Keep your core engaged and glutes active
🔥 Add a small, controlled rotation as you row
🔥 Move with control
A simple move that challenges stability from every angle. Give it a try and let us know what you think! 💪🏻 Thank you Gabby and Josh!
Shoulder pain that lingered is now resolved after working with Madison, whose clear communication and flexible approach led to lasting improvement.
At Boston Sports Medicine, we work together as a whole team to treat our patients. Bringing you the best in care planning and ensuring that injuries and symptoms are treated fully. That means you can get back to the active lifestyle you love, pain-free.
If shoulder pain is limiting your workouts or daily movement, tap the link in our bio to request an appointment.
@bsm_allston- Brookline accepts you challenge ✅💪🏻!!
Next up… @bsm_brookline challenges @bsm_wilmington to complete the Bosu airplane position hold with resisted thread the needle! Good luck Wilmington! 🩰👏
Missing work because of an injury affects more than your schedule. 💼⚠️
Boston Sports Medicine occupational therapy treats repetitive strain injuries, lifting-related back pain, post-surgical limitations, and work-related sprains and strains. Care begins with a clear evaluation of your job demands and current limitations. Treatment focuses on reducing pain, rebuilding strength, and restoring the specific movements required for your role.
We provide customized patient care plans, structured progress reports, and coordinate documentation to support a safe return under Workers’ Compensation guidelines.
Request an appointment through the link in our bio and get back to living your best pain-free life!
✨ BSM Brookline would like to welcome Emily Ganntt to our team!
Emily is originally from the greater Detroit area in southeast Michigan. She completed her undergraduate studies in Athletic Training and went on to work at a private high school, treating student-athletes while also assisting the team physician in an outpatient orthopedic clinic.
Emily later earned her Doctorate of Physical Therapy from Shenandoah University, while simultaneously completing the Performing Arts Medicine Graduate Certificate Program to expand her expertise in treating performing artists.
Following graduation, Emily worked in a private outpatient orthopedic clinic where she treated a wide variety of patients, from pediatric to geriatric populations. She also gained additional experience working with dancers at local studios and with a professional ballet company.
Emily is excited to continue providing individualized, patient-centered care to the Boston Sports Medicine community.
Outside of the clinic, Emily enjoys hiking, taking adult dance classes at a local studio, and trying out local breweries. 🥾🩰
BSM in-house challenge! BSM Ink Block is taking on BSM Davis Square - can they rise to the occasion? 💪💪💪!!!! After posting the same exercise or an attempt, Davis Square will get to challenge another BSM Clinic. #physicaltherapy #bostonsportsmedicine #getbackinthegame #BSMchallenge #ptlife
PSSE, or Physical Therapy Scoliosis-Specific Exercises, utilize a Schroth-based method that addresses spinal curvature through a 3D approach, emphasizing de-rotation, elongation, and expansion of the torso.
#ScoliosisBoston, #PSSE, #InkBlockBoston, #SouthEndBoston, #Scoliosis, #S4Dscoliosis, #S4D, #BentButNotBroken
BSM Ink-Block edition with Ryan and Tiffany!!!! #inkblockboston #getbackinthegame #bostonsportsmedicine #exerciseoftheweek #physicaltherapy
We asked our team — and their answers say it all.
At BSM, we’re more than a workplace. We’re a team that supports each other, pushes each other to grow, and shows up every day for our patients and our community.
If you’re looking for:
✔️ A collaborative environment
✔️ Mentorship & growth
✔️ A team that actually enjoys working together
✔️ A place where your work matters
We’re hiring 👏
Come see what makes BSM different.
📩 E-mail your resume to our Hiring Manager, Kaitlin Kolesnikoff at kkolesnikoff@bostonsportsmed.com or apply online at www.bostonsportsmed.com. We would love to meet you!
When a patient comes with a helper to take notes for you!!!! #physicaltherapy #inkblockboston #patientwellness #getbackinthegame #southendboston
We don’t mind the cold here at BSM Ink Block, it is FROZEN!!!! ⛄️❄️❄️☃️☃️❄️❄️ Happy Halloween !!! 🎃👻🎃👻☃️ #bostonsportsmedicine #physicaltherapist #pt #inkblockboston #southendboston #ʜᴀʟʟᴏᴡᴇᴇɴ2025
Be ahead of the curve!!!!!!
#scoliosisexercise #scoliosis #physicaltherapy #physiotherapy #schroth #inkblockboston
#southendboston #inkblockboston #physicaltherapy #scoliosis #scoliosisawareness #runninginjury
Seeing your child sit out from sports or daily activities is hard.
At Boston Sports Medicine, pediatric physical therapy is designed for children, adolescents, and young adults recovering from orthopedic, sports, and post-surgical injuries. Care plans focus on restoring strength, stability, and safe movement while keeping families and physicians involved at every step.
We also offer aquatic therapy at our Allston clinic in a heated pool to support low-impact strengthening, balance training, and neuromuscular re-education.
Tap the link in our bio to learn more!
Another great company outing for the books!! Love the Davis Sq crew!! #weloveshybird ❤️
Shoulder pain that lingered is now resolved after working with Madison, whose clear communication and flexible approach led to lasting improvement.
At Boston Sports Medicine, we work together as a whole team to treat our patients. Bringing you the best in care planning and ensuring that injuries and symptoms are treated fully. That means you can get back to the active lifestyle you love, pain-free.
If shoulder pain is limiting your workouts or daily movement, tap the link in our bio to request an appointment.
Missing work because of an injury affects more than your schedule. 💼⚠️
Boston Sports Medicine occupational therapy treats repetitive strain injuries, lifting-related back pain, post-surgical limitations, and work-related sprains and strains. Care begins with a clear evaluation of your job demands and current limitations. Treatment focuses on reducing pain, rebuilding strength, and restoring the specific movements required for your role.
We provide customized patient care plans, structured progress reports, and coordinate documentation to support a safe return under Workers’ Compensation guidelines.
Request an appointment through the link in our bio and get back to living your best pain-free life!
Challenge Accepted Ink Block! Our Northeastern Co-op student Brandon, not only accepted your exercise challenge, but he killed it!! 🔥
We challenge the @bsm_allston team to do our exercise: a push up with a slider, in the wheelbarrow position with a band! Good luck Allston!!
Strong clinicians are in demand, and the right environment makes all the difference.
Boston Sports Medicine is hiring licensed Physical Therapists across our Greater Boston locations. Our model supports focused patient care and long term career growth with:
🔹 Manageable caseloads
🔹 Team-based treatment model
🔹 Employee-first work environments
🔹 Competitive salary based on experience
🔹 Full health, dental, and vision coverage
🔹 Retirement plan with matching contribution
🔹 Student loan assistance and CEU reimbursement
If you are licensed in Massachusetts and ready for a change, apply now.
View open roles through the link in our bio!
Dancers move differently than everyone else, and injuries are rarely just “sore muscles.” 💃
At Boston Sports Medicine, we have a team of certified and trained physical therapists who specialize in dance rehab and understand the technical demands behind every jump, turn, and landing. We’re proud members of the Boston Ballet Health Alliance and the International Association for Dance Medicine & Science, and have developed a unique program specifically to support dancers of all levels with thoughtful, movement-focused care.
Curious what your body is telling you and how we can help improve those routines?
Click the link in our bio to schedule a dance rehab evaluation!
Your body remembers everything you do all day. 🧠
From getting out of the car to scrolling on your phone, small daily habits and repetitive motions can quietly contribute to pain. Physical therapy helps retrain and strengthen how you move so that everyday life feels easier again.
Tap the link in our bio to schedule your visit!
Seeing your child sit out from sports or daily activities is hard.
At Boston Sports Medicine, pediatric physical therapy is designed for children, adolescents, and young adults recovering from orthopedic, sports, and post-surgical injuries. Care plans focus on restoring strength, stability, and safe movement while keeping families and physicians involved at every step.
We also offer aquatic therapy at our Allston clinic in a heated pool to support low-impact strengthening, balance training, and neuromuscular re-education.
Tap the link in our bio to learn more!
Shoulder pain that lingered is now resolved after working with Madison, whose clear communication and flexible approach led to lasting improvement.
At Boston Sports Medicine, we work together as a whole team to treat our patients. Bringing you the best in care planning and ensuring that injuries and symptoms are treated fully. That means you can get back to the active lifestyle you love, pain-free.
If shoulder pain is limiting your workouts or daily movement, tap the link in our bio to request an appointment.
Missing work because of an injury affects more than your schedule. 💼⚠️
Boston Sports Medicine occupational therapy treats repetitive strain injuries, lifting-related back pain, post-surgical limitations, and work-related sprains and strains. Care begins with a clear evaluation of your job demands and current limitations. Treatment focuses on reducing pain, rebuilding strength, and restoring the specific movements required for your role.
We provide customized patient care plans, structured progress reports, and coordinate documentation to support a safe return under Workers’ Compensation guidelines.
Request an appointment through the link in our bio and get back to living your best pain-free life!
Strong clinicians are in demand, and the right environment makes all the difference.
Boston Sports Medicine is hiring licensed Physical Therapists across our Greater Boston locations. Our model supports focused patient care and long-term career growth with:
🔹 Manageable caseloads
🔹 Team-based treatment model
🔹 Employee-first work environments
🔹 Competitive salary based on experience
🔹 Full health, dental, and vision coverage
🔹 Retirement plan with matching contribution
🔹 Student loan assistance and CEU reimbursement
If you are licensed in Massachusetts and ready for a change, apply now.
View open roles through the link in our bio!
Dancers move differently than everyone else, and injuries are rarely just “sore muscles.” 💃
At Boston Sports Medicine, we have a team of certified and trained physical therapists who specialize in dance rehab and understand the technical demands behind every jump, turn, and landing. We’re proud members of the Boston Ballet Health Alliance and the International Association for Dance Medicine & Science, and have developed a unique program specifically to support dancers of all levels with thoughtful, movement-focused care.
Curious what your body is telling you and how we can help improve those routines?
Click the link in our bio to schedule a dance rehab evaluation!
Your body remembers everything you do all day. 🧠
From getting out of the car to scrolling on your phone, small daily habits and repetitive motions can quietly contribute to pain. Physical therapy helps retrain and strengthen how you move so that everyday life feels easier again.
Tap the link in our bio to schedule your visit!
Sitting all day shouldn’t mean feeling stiff all night. 💻
Long hours at a desk can lead to tight hips, sore backs, and aching shoulders, but the right physical therapy care can help address those effects and support comfortable movement.
Don`t forget, your body was made to move...even during workdays.
Click the link in our bio to schedule your appointment and get moving with Boston Sports Medicine!
Movement shouldn`t stop with age. 💙
Physical therapy helps support strength, balance, and joint health so you can keep doing the things you enjoy with confidence.
Staying active is part of living well, and our expert therapists are here for you every step of the way.
Click the link in our bio to book your visit with Boston Sports Medicine and keep living your best pain-free life!
Seeing your child sit out from sports or daily activities is hard.
At Boston Sports Medicine, pediatric physical therapy is designed for children, adolescents, and young adults recovering from orthopedic, sports, and post-surgical injuries. Care plans focus on restoring strength, stability, and safe movement while keeping families and physicians involved at every step.
We also offer aquatic therapy at our Allston clinic in a heated pool to support low-impact strengthening, balance training, and neuromuscular re-education.
Tap the link in our bio to learn more!
🔥We are hiring🔥
Come check out the vibes in our Watertown location and see what we’re all about!
If you’re a Physical Therapist or know one who’s looking for #fridayvibes everyday of the week, apply online at www.bostonsportsmed.com
Let’s goooooooo!!!
Shoulder pain that lingered is now resolved after working with Madison, whose clear communication and flexible approach led to lasting improvement.
At Boston Sports Medicine, we work together as a whole team to treat our patients. Bringing you the best in care planning and ensuring that injuries and symptoms are treated fully. That means you can get back to the active lifestyle you love, pain-free.
If shoulder pain is limiting your workouts or daily movement, tap the link in our bio to request an appointment.
Another great Watertown company outing!! These guys rock, go Watertown!! #letsgo #watertownma
We love an unplanned color coordination day! It’s #twinthursday here in Watertown!! 👯♀️#letsgo
Missing work because of an injury affects more than your schedule. 💼⚠️
Boston Sports Medicine occupational therapy treats repetitive strain injuries, lifting-related back pain, post-surgical limitations, and work-related sprains and strains. Care begins with a clear evaluation of your job demands and current limitations. Treatment focuses on reducing pain, rebuilding strength, and restoring the specific movements required for your role.
We provide customized patient care plans, structured progress reports, and coordinate documentation to support a safe return under Workers’ Compensation guidelines.
Request an appointment through the link in our bio and get back to living your best pain-free life!
Strong clinicians are in demand, and the right environment makes all the difference.
Boston Sports Medicine is hiring licensed Physical Therapists across our Greater Boston locations. Our model supports focused patient care and long-term career growth with:
🔹 Manageable caseloads
🔹 Team-based treatment model
🔹 Employee-first work environments
🔹 Competitive salary based on experience
🔹 Full health, dental, and vision coverage
🔹 Retirement plan with matching contribution
🔹 Student loan assistance and CEU reimbursement
If you are licensed in Massachusetts and ready for a change, apply now.
View open roles through the link in our bio!
Dancers move differently than everyone else, and injuries are rarely just “sore muscles.” 💃
At Boston Sports Medicine, we have a team of certified and trained physical therapists who specialize in dance rehab and understand the technical demands behind every jump, turn, and landing. We’re proud members of the Boston Ballet Health Alliance and the International Association for Dance Medicine & Science, and have developed a unique program specifically to support dancers of all levels with thoughtful, movement-focused care.
Curious what your body is telling you and how we can help improve those routines?
Click the link in our bio to schedule a dance rehab evaluation!
Challenge accepted @bsm_brookline!! We now have a challenge for the @bsm_watertown clinic! Let’s see if you guys can handle the mobility exercise demonstrated by our Exercise Specialist, Hannah! Good luck Watertown!!
At Boston Sports Medicine Wilmington, we specialize in treating the unique demands of dancers by combining expert clinical care with a deep understanding of movement, technique, and injury prevention.
Our recently expanded Dance Therapy Program includes skilled clinicians like Bailey Peicott and Kasey Foley, who bring firsthand dance experience and personalized care to every session.
As proud members of the Boston Ballet Health Alliance and IADMS, we’re committed to helping dancers at every level stay strong, mobile, and stage-ready.
If injuries, soreness, or post-recovery stiffness are holding you back from peak performance, then let us help you move better, feel stronger, and perform your best.
Call our Wilmington office at (978) 447-5793 to schedule your appointment today!🩰
Shoulder pain that lingered is now resolved after working with my PT, whose clear communication and flexible approach led to lasting improvement.
At Boston Sports Medicine WIlmington, we work together as a whole team to treat our patients. Bringing you the best in care planning and ensuring that injuries and symptoms are treated fully. That means you can get back to the active lifestyle you love, pain-free.
If shoulder pain is limiting your workouts or daily movement, tap the link in our bio to request an appointment.
Missing work because of an injury affects more than your schedule. 💼⚠️
Boston Sports Medicine Wilmington occupational therapy treats repetitive strain injuries, lifting-related back pain, post-surgical limitations, and work-related sprains and strains. Care begins with a clear evaluation of your job demands and current limitations. Treatment focuses on reducing pain, rebuilding strength, and restoring the specific movements required for your role.
We provide customized patient care plans, structured progress reports, and coordinate documentation to support a safe return under Workers’ Compensation guidelines.
Request an appointment through the link in our bio and get back to living your best pain-free life!
If you are dealing with back or neck pain, or if you’re recovering from a spinal injury, you can receive The New England Baptist Spine Rehabilitation Program right at Boston Sports Medicine in Wilmington.
Kasey Foley, PT, DPT, isbringing expert spine care right to your community with advanced training in spine rehabilitation.
Our program offers:
✅ Specialized, exercise-based spine therapy
✅ Proven treatment plans developed by NEBH specialists
✅ Guided stretching and strengthening programs
This program is ideal for both patients seeking relief and providers referring care. We focus on long-term recovery, not just short-term fixes.
Let us help you take the next step toward a stronger, pain-free life. Call our Wilmington clinic at (978) 447-5793 to learn more or refer a patient today.
Exercise of the week: Wilmington Edition 💃🕺🏻 with our Watertown PT Ali and Wilmington exercise specialist Hannah!
Dancers move differently than everyone else, and injuries are rarely just “sore muscles.” 💃
At Boston Sports Medicine Wilmington, we have a team of certified and trained physical therapists who specialize in dance rehab and understand the technical demands behind every jump, turn, and landing. We’re proud members of the Boston Ballet Health Alliance and the International Association for Dance Medicine & Science, and have developed a unique program specifically to support dancers of all levels with thoughtful, movement-focused care.
Curious what your body is telling you and how we can help improve those routines?
Click the link in our bio to schedule a dance rehab evaluation!
Your body remembers everything you do all day. 🧠
From getting out of the car to scrolling on your phone, small daily habits and repetitive motions can quietly contribute to pain. Physical therapy helps retrain and strengthen how you move so that everyday life feels easier again.
Tap the link in our bio to schedule your visit!
