Hip exercises

by David Merson, PT, DPT, ATC   Hip strength, mobility, and flexibility need to work together in order for your body to be at its peak daily function and athletic performance.   Looking at the hip region is important for many reasons.  The hip has functions in multi-directions (similar to the shoulder), connects the lower extremity…

Tension Headaches

by Justin Wu, DPT Ahhh, my head hurts, why? [1]                                                 Tension headaches are very common ailment that many people suffer from. What exactly is a tension headache you may ask? A tension headache occurs when neck and scalp muscles become tense or contract. The contraction can be response to stress, depression, anxiety, or from…