Boston Sports Medicine is excited to announce our new fitness studio in Allston is complete and we now offer Yoga and fitness classes
We are running a special through the month of May: $10 off our regular price of $20 for all classes
Please see our class schedule and come ready to get stronger, more flexible, and clear your mind. Keep checking as we will be adding more classes each week. No need to call, just show up with $10 and a Yoga mat. We have Yoga mat that you can buy for $12.
ALL OF THE FOLLOWING CLASSES ARE $10!!
A series of poses, synchronized with breath. It is a moving meditation. The beauty of this class is that nothing is set in stone; each class may present a different series of poses and movements. All you need to do is show up and do your best with breath. This is an authentic practice to help you rediscover your true self. Prepare to be transformed in mind, body and spirit. From beginners to experienced practitioners — all are welcome!
A creative blend of vinyasa and anusara-inspired yoga with core strengthening sequences built into a holistic and rejuvenating practice. Appropriate for all levels.
Specially designed to develop awareness of the mind and body, strengthen muscles, improve circulation and address common discomforts. A time to share and reflect upon the experience of being pregnant and preparing for motherhood. AKA Preggers Yoga, Yoga for 9 months of rapid personal growth. We touch on the physical, emotional, practical and inspirational.
THIS ONE IS FREE!!!
ZOOM Spin Class
Unlike any spin class you’ve ever been to, this class faces you off against the rest of the group as if we were riding in a real bike race. How hard you work is up to you…and the people you’re ‘racing’ against. Stay on your toes as we work our way through a different imaginary course each week because attacks can come at any moment! This fun, interactive take on your gym’s classic spin class.
Classes are designed to build strength and muscular endurance, rather than the pure cardio workout you find at most spin classes. We have riders at every level joining us each week, so come check us out whether you’re a seasoned endurance athlete or someone who’s looking to get back on their bike!
Bring your own trainer*, bike, towel and water. We’ll provide the music and course layout! Come check out the next big idea in race-specific spin classes.
*If you need to borrow a trainer, please email us at firstname.lastname@example.org and we’ll do our best to accommodate!