Excercise Tips & ToolsUncategorized Hip exercises by David Merson, PT, DPT, ATC Hip strength, mobility, and flexibility need to work together in order…gb-bossmMarch 24, 2014
Excercise Tips & ToolsUncategorized Sets and Repetitions By Evie Ullman DPT, CSCS A set is a group of repetitions, aka reps, of a weight lifting…gb-bossmDecember 6, 2013
Excercise Tips & ToolsSara Bresnick PTUncategorized Maintaining Fitness Into the Fall Season by Sara Bresnick, PT Sad to say, the summer is coming to an end. Fall is a great…gb-bossmAugust 30, 2013
Excercise Tips & ToolsUncategorized The Lactic Acid Myth by Evie Ullman, DPT Many of you avid exercisers out there complain of muscle soreness post workout and…gb-bossmAugust 16, 2013
Excercise Tips & ToolsGeneral HealthSportsUncategorized Beat the Heat and Still Keep Running by Danielle Clark-Fox, DPT Welcome to mid-summer in New England! When the temperature is up, humidity is…gb-bossmJune 7, 2013
Excercise Tips & ToolsUncategorized Cross Fit and Tabata by Evie Ullman, DPT If you work out, you may have heard of these two fitness trends by…gb-bossmMay 17, 2013
Excercise Tips & ToolsFootwearUncategorized Minimalist Shoes: Do they work? by Justin Wu, DPT Normal 0 false false false false EN-US X-NONE X-NONE “What are minimalist shoes and…gb-bossmMay 10, 2013
Excercise Tips & ToolsUncategorized MOBILITY, STABILITY, & STRENGTH – Are you in balance? by Erin Looney, DPT I want to spend a little bit of time talking about 3 essential areas…gb-bossmApril 19, 2013
Excercise Tips & ToolsStacy Choquette PTAUncategorized Stretching: The Truth by Stacy Choquette, PTA Normal 0 false false false EN-US X-NONE X-NONE Most of us have heard at…gb-bossmApril 12, 2013
Excercise Tips & ToolsUncategorized Are We Born to Run? by Meaghan Harwood, DPT The best runner leaves no tracks. - Tao Te Ching In late 2009, my…gb-bossmFebruary 22, 2013