Post-Rehab Personal Training in Boston, MA

Boston Sports Medicine has a Post-Rehabilitation and Personal Training program for patients who want to continue to improve their overall fitness after they meet their physical therapy goals. The program is designed specifically taylored to the needs of each individual’s cardiovascular conditioning, balance, strength, and agility.

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BSM BLOG
  • My Mattress Was Killing My Back

    by Michael J. Velsmid, DPT, MS I should know better, but after spending $1,500 on a new mattress eight years ago, I was reluctant to throw it in the trash.  After a seventeen year professional career helping and advising people about treatment for back pain, even I did not recognize the importance of a good…

  • Why Do I Get ‘Stimulated’ During Physical Therapy?

    Physical Therapists often use electrical stimulation during treatments, which may initially be a bit scary or unknown for patients. We were always told to avoid sticking our fingers in the socket, right? So I wanted to break therapeutic electrical stimulation down to its simplest form and talk about when and why it’s a useful tool…