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    • Aquatic Therapy
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  • Locations
    • Allston / Brighton
    • Brookline Village
    • Dedham / West Roxbury
    • East Cambridge
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      • Davis Square
      • Twin City Plaza
    • Swampscott
    • Watertown
    • BSM International
  • About Us
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    • Our Affiliates
    • BSM Photo Gallery
      • Meet The Staff
      • Allston Clinic
      • Brookline Clinic
      • Cambridge Clinic
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Importance of Maintaining Fitness Over the Winter

Excercise Tips & Tools, Sara Bresnick PT, UncategorizedBy bosgbJanuary 11, 2013

by Sara Bresnick, PT New England can be a tough place to live for endurance athletes who spend most of their time exercising outside.  Winters can seem cold and long, and with winter, comes a lack of daylight.  For many endurance athletes,   this means moving their workouts inside, whether it be on a bicycle trainer…

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Low Level Laser Therapy Article Featuring Boston Sports Medicine

Physical Therapy Treatment, UncategorizedBy bosgbJanuary 4, 2013

Please learn more about Low Level Laser Therapy from

Advance

 

 

 

Dr. Velsmid discusses his experience with Low Level Laser Therapy at Boston Sports Medicine.

All You Need to Know about Graston

Physical Therapy Treatment, UncategorizedBy bosgbDecember 28, 2012

by Danielle Clark-Fox Graston is a form of instrument assisted manual therapy; basically your therapist using tools of various materials and edges to assist them in remodeling your muscle/scar tissue/ligament or other tissue. Graston, in particular, uses stainless steel instruments with differing beveled edges to best access the area needing treatment. Graston tools are useful…

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Are you painfully hip, or do you have a painful hip?

Injuries/Surgeries, UncategorizedBy bosgbDecember 21, 2012

by Andrew Provost, PT A brief discussion on the current findings of hip Osteoarthritis and treatment techniques. (Part #1 in discussion of common hip pathologies) Have you been experiencing pain your hip or pelvic region? Do you have pain in your groin area?  Then you may have an underlying hip pathology. Although there are many…

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Win a Free Restorative Yoga Session

Katherine Hartsell PTA, UncategorizedBy bosgbDecember 15, 2012

Restorative Yoga Therapeutics deliberately contrasts the active state of Western culture. This quiet, still, and safe practice is designed to relieve the mind and body from physical, mental and emotional stress. Acknowledging the governing role the nervous system plays in health and well-being, this specific style of yoga is custom-crafted, for each practitioner, to promote…

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Cross-Train to Stay in the Game

Excercise Tips & Tools, Stacy Choquette PTA, UncategorizedBy bosgbDecember 14, 2012

by Stacy Choquette PTA How do you become physically fit?  Does running 20 miles a week or completing the same gym routine three times a week mean you can safely compete in any sport?  This is in fact a common misperception among people of all ages.  Just because you are efficient in the athletic activity…

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Weak Shoulder: Are You Firing your Cannon out of a Canoe ?

Injuries/Surgeries, UncategorizedBy bosgbDecember 7, 2012

by Edward Lockwood, DPT Overhead athletes of all levels are at an increased risk for shoulder injuries. The shoulder complex consists of 4 important joints, but the most important for an overhead athlete are the glenohumeral joint and scapulothoracic joint. The glenohumeral joint is a ball and socket joint, which is widely accepted as one…

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Is the barre worth the buzz?

Dance, Excercise Tips & Tools, UncategorizedBy bosgbNovember 30, 2012

by Meagham Harwood, DPT Whether the boom in viewers of shows like Dancing with the Stars have been a factor or not, there has been a definite increase in the popularity of barre classes. It seems that we all want to “tone up” our tummies, arms, and thighs to get that sculpted dancer’s physique.  Although…

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Understanding Turnout – First Post in a Series for Dancers

Dance, Katherine Hartsell PTA, Physical Therapy Treatment, UncategorizedBy bosgbNovember 23, 2012

First in a planned series about ballet by Katherine Hartsell, PTA Ballet is a form of dance that aims to appear graceful and natural, but masked beneath the beauty of this art form is physically demanding work that requires precision, strength, integrated flexibility and control. Central to it all is a concept called turnout. This…

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What is a Physical Therapy Student’s Role in the Clinic?

Physical Therapy Treatment, Research and Seminars, UncategorizedBy bosgbNovember 16, 2012

by Megan Heber As a second year graduate student at Simmons College, on my first long term clinical at Boston Sports Medicine, I am asked quite frequently what I am doing here and whether or not I actually know what I’m doing. The purpose of this post is to discuss what it means to have a…

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