Injury Prevention Program

By Jennifer Mohns, DPT   Does your child complain of pain after playing sports? Is your child the smallest or slowest player on the field? Do you worry that your child will sustain a sports-related injury? If you answered yes to any of the above questions, it may be beneficial to enroll your child in…

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Cross Fit and Tabata

by Evie Ullman, DPT If you work out, you may have heard of these two fitness trends by now. What exactly are they? Let’s begin with Crossfit: a workout regimen comprised of constantly varied high intensity functional movements. A typical Crossfit workout will take about an hour, with about 20-30 mins of very high intensity…

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Spring Tune Up

by Sara Bresnick PT Spring has finally sprung in New England.  The nice weather has arrived and people are shaking cobwebs off of their equipment and venturing outside for their exercise.  As you are beginning to enjoy the outdoors, there are a few important points to remember for safe and injury free return to outside…

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