Office Stretches

by Rebecca Lingerfelt, DPT Following up from our blog about exercises to do in the office setting, here are some suggestions for stretches. For each of these stretches, hold for 20-30 seconds, then relax. Remember, you should feel a gentle stretch and nothing so aggressive that you have pain. Too many people spend much of…

Boston Breakers’ PT provider!

Boston Sports Medicine was the official physical therapy provider for the Boston Breakers women’s professional soccer team in the 2012 Season.  Please click their logo below to check out the schedule.  Although we have passed the torch to this noble cause, we still support the team.  Hopefully we will see you at their games!

Platelet Rich Plasma (PRP) Treatment

by Evie Ullman, DPT Platelet Rich Plasma, also known as PRP, is derived from the patient’s own blood and injected into the site of injury. It is used by orthopedists to treat tendonitis, ligament sprains, cartilage injuries and muscle strains. Blood is made up of four main components: red blood cells, white blood cells, platelets…