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  • Home
  • Services
    • Aquatic Therapy
    • Massage Therapy
    • Dancers / Ballet
    • Physical Therapy for Students
    • Pediatrics / Teens
    • Tactical Athlete
  • Locations
    • Allston / Brighton
    • Brookline
    • East Cambridge
    • Somerville
      • Davis Square
      • Twin City Plaza
    • Swampscott
    • Watertown
    • Wilmington
    • BSM International
  • About Us
    • Staff
    • Our Affiliates
    • BSM Photo Gallery
      • Meet The Staff
      • Allston Clinic
      • Brookline Clinic
      • Cambridge Clinic
      • Somerville Davis Square Clinic
      • Swampscott Clinic
      • Watertown Office
      • Our Patients in Action
    • Testimonials
    • Employment
  • Patient Info
    • Treatment FAQ’s
    • Insurance FAQ’s
    • Payment and Insurance
    • Patient Forms
    • Privacy Policy
  • Blog
  • Contact
  • Request Appointment

Daily Archives: May 4, 2012

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  4. 04

The Physical Activity Cycle: Highs and Lows of Training

Excercise Tips & Tools, UncategorizedBy bosgbMay 4, 2012

by David Merson, DPT, ATC When it comes to exercise, sports, or any other physical activity, it is important to vary the intensity.  The variation of intensity can be summed up in one word – periodization.  The variation or creation of cycles of high intensity and low intensity will allow the body to rest, recover,…

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