Excercise Tips & ToolsUncategorized The Importance of Warm-Up by Justin Wu, DPT Why warm up? Warming up allows the body to be used to and be…gb-bossmMarch 27, 2014
Excercise Tips & ToolsUncategorized Hip exercises by David Merson, PT, DPT, ATC Hip strength, mobility, and flexibility need to work together in order…gb-bossmMarch 24, 2014
Excercise Tips & ToolsUncategorized Sets and Repetitions By Evie Ullman DPT, CSCS A set is a group of repetitions, aka reps, of a weight lifting…gb-bossmDecember 6, 2013
Excercise Tips & ToolsSara Bresnick PTUncategorized Maintaining Fitness Into the Fall Season by Sara Bresnick, PT Sad to say, the summer is coming to an end. Fall is a great…gb-bossmAugust 30, 2013
Excercise Tips & ToolsUncategorized The Lactic Acid Myth by Evie Ullman, DPT Many of you avid exercisers out there complain of muscle soreness post workout and…gb-bossmAugust 16, 2013
Excercise Tips & ToolsUncategorized Cross Fit and Tabata by Evie Ullman, DPT If you work out, you may have heard of these two fitness trends by…gb-bossmMay 17, 2013
Excercise Tips & ToolsUncategorized MOBILITY, STABILITY, & STRENGTH – Are you in balance? by Erin Looney, DPT I want to spend a little bit of time talking about 3 essential areas…gb-bossmApril 19, 2013
Excercise Tips & ToolsSara Bresnick PTUncategorized Importance of Maintaining Fitness Over the Winter by Sara Bresnick, PT New England can be a tough place to live for endurance athletes who spend…gb-bossmJanuary 11, 2013
Excercise Tips & ToolsStacy Choquette PTAUncategorized Cross-Train to Stay in the Game by Stacy Choquette PTA How do you become physically fit? Does running 20 miles a week or completing…gb-bossmDecember 14, 2012
Excercise Tips & ToolsStacy Choquette PTAUncategorized Exercise Addiction: Pushing the Limits by Stacy Choquette, PTA Like chocolate cake or ice cream, physical activity can become addicting. To many people,…gb-bossmSeptember 14, 2012